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Radikal Freedom
the art of yoga
Teacher Training Curriculum
The teacher training with Christopher covers all of the following areas.
- Practice and teaching of Asana
- Anatomy, Physiology and Kinesiology of practice
- Teaching Yin and Dynamic Vinyasa based practice
- Modifications, the how and why.
- Medical complications and precautions leading to a safe practice.
- Hands on Adjustments
- Working with Injuries and Yoga as Therapy
- Basic Breath, Pranayama, covering all the classical practices.
- Mudra and Bandha, understanding, practising and teaching the classical hasta and kaya mudras and the classical and neo bandhas.
- Practice and teaching of relaxation, concentration and meditation.
- Physiology of relaxation and meditation.
- Psychology of meditation.
- Mouna.
- Study of classical texts, the Yoga Sutras, Hatha Yoga Pradipika, Gheranda Samhita, Bhagavad Gita and Upanishads as well as brief inquiry into other relevant texts
- Study of contemporary Yogic literature and Yogic Tradition
- History of the Yoga Tradition.
- Applied philosophy
- Teaching and Business skills.
- Professional Ethics.
- Yoga micro teaching practice
- Yoga teaching in full classes
- Class planning and construction.
- Course planning and construction.